"The Start" | Inspired Meditation and Yoga
About this course
Experience the transformative effects of meditation and yoga.
Here you will find a meditation practice that can be added to any busy life so you can have more calm and control over your day. Included is also a gentle yoga practice, designed for all levels of experiece. Begin to experience deep gratitude as you move your body and still your mind.
Here you will find a meditation practice that can be added to any busy life so you can have more calm and control over your day. Included is also a gentle yoga practice, designed for all levels of experiece. Begin to experience deep gratitude as you move your body and still your mind.
Course curriculum
1.
Intro
1 lessons
- 1
Welcome to "The Start" Meditation and Yoga
2.
"The Start" Inspired Meditation and Yoga
2 lessons
3.
What's Next
1 lessons
"The Start" | Inspired Meditation and Yoga
Experience the transformative effects of meditation and yoga. Here you will find a meditation practice that can be added to any busy life so you can have more calm and control over your day. Included is also a gentle yoga practice, designed for all levels of experiece. Begin to experience deep gratitude as you move your body and still your mind.
Free
100 members